Meet Your Provider

The heart of care at TideShift Health.

A smiling woman with shoulder-length blonde hair, wearing a white top and olive green blazer, posed against a gray background.

Carla Walter, MMS, PA-C

About Me

I’ve been a practicing Physician Assistant for over ten years, with the majority of my career spent in family medicine.

Over time, my work in primary care deepened my focus on metabolic and preventive health, and how these connect to hormones, mental wellbeing, and daily life.

I enjoy digging into the details to understand how each patient’s unique story fits into their overall health.
My approach is collaborative and practical — I want patients to understand the why behind every recommendation and to feel confident that the plan we create is something they can realistically follow.
As I often say, “the most effective medication is useless if we can’t swallow the pill.”

We work together to help connect the dots between metabolic, hormonal, and emotional health.

  • Heart-shaped bowl filled with strawberries, blackberries, and blueberries on a white background.

    Metabolic Health & Weight Care

    My approach to metabolic health is evidence-based and individualized — focused on uncovering root causes, building on your body’s strengths, and using tools like medication, nutrition, and lifestyle support to help you reach your goals.
    Together, we set goals that reflect what health means to you, recognizing that progress and wellness look different for every body.

  • A person holding a light-colored heart-shaped stone with the word 'Hope' engraved on it.

    Mental Health

    I approach mental health with the same whole-person perspective and with a trauma-informed lens.
    I have a special interest in supporting individuals with neurodiverse superpowers — like ADHD — and helping them thrive in their own rhythm.

  • A pink dahlia flower with layered petals is held vertically by a person's hand against a plain background.

    Women's Hormones

    My passion for women’s hormone health grew from listening to patients share how their bodies and moods shifted through life’s transitions — changes that often paralleled shifts in their metabolic and emotional health.

My Philosophy

After more than a decade in medicine, I've learned that real healing begins with being seen and understood. I work with patients to uncover the why behind their symptoms and create realistic, sustainable plans for change. My goal is simple — to help you feel heard, supported, and empowered in your health journey.

My approach is practical, collaborative, and designed to meet you where you are — so we can move toward better balance and lasting well-being.

 Education & Experience

  • Degrees:

    • Bachelor of Science in Athletic Training (2011)

    • Master of Medical Science in Physician Assistant Studies (2015)

    Certifications:

    • Certificate of Advanced Education in Obesity medicine (OMA)

    • Heather Hirsch Academy: Menopause HRT Prescriber Certification

    • Board Certified Physician Assistant (NCCPA) (2015)

    • Certified Athletic Trainer (BOCATC) (2011-2016)

    Memberships:

    • Obesity Medicine Association member

    • Washington Academy of Physician Assistants member (WAPA)

    • PAs in Obesity Medicine (PAOM)

  • As a PA, Carla believes in team-based care and can collaborate with your care team to keep your care connected.

    She has a formal collaboration agreement, as required by state medical practice laws, with Dr. Brad Frandsen. Dr. Frandsen is licensed in Washington state.